heal at your own pace
Treatment Therapies
Orthopedic Physiotherapy
Online: $135 | In-Person: $150 | 50 min
Whether you’re managing a recent injury, living with chronic pain, or recovering from an injury, Brook offers customized orthopedic physiotherapy that targets your whole musculoskeletal system—joints, muscles, tendons, and ligaments. Online or in-person, you’ll receive the same deep, personalized care.
What you’ll get:
– Full assessment of your movement patterns, alignment, and posture
– Personalized treatment plan with home exercises tailored to your needs
– Hands-on techniques to reduce pain and inflammation
– Ongoing adjustments to track progress and keep you moving forward
Conditions treated: joint pain (shoulder, knee, hip), sports injuries, postural issues, chronic pain (lower back, neck), muscular imbalances, and more.
Pelvic Floor Physiotherapy
Online: $150 | In-Person: $180 | 50 min
Your pelvic floor is the foundation of your body’s strength and comfort. When these muscles are balanced, everything feels better—but when they’re not, it affects your whole life. Brook specializes in gentle, effective pelvic floor physiotherapy for people of all ages and genders.
Who benefits:
Women: Prenatal and postpartum recovery, pelvic organ prolapse, incontinence, pelvic pain, sexual wellness.
Men: Prostate recovery, pelvic pain, incontinence, post-surgical care.
Everyone: Preventative care, core strength, better posture, pain relief.
What you’ll get:
– Comprehensive pelvic floor and postural assessment
– Guided exercises and movement corrections
– Education on bladder, bowel, and sexual health
– A holistic approach that integrates orthopedic care
– Personalized support delivered online or in-person
Pre/Post-Operative Rehabilitation
Online: $150 | In-Person: $180 | 50 min
From preparing your body for surgery to supporting your healing after, Brook specializes in pre- and post-operative physiotherapy that gets you back to life faster—whether you’re facing orthopedic surgery or pelvic floor procedures.
Before Surgery:
– Optimize your strength and mobility
– Learn breathing and relaxation techniques to calm your nervous system
– Understand your recovery timeline so you know what to expect
– Prepare mentally and physically for the best possible outcome
After Surgery:
– Tailored rehabilitation designed for your specific procedure
– Reduce swelling, inflammation, and pain
– Rebuild strength, flexibility, and movement
– Prevent complications and future injuries
– Online or in-person support every step of the way
Online Physio-Based Pilates Classes
1-on-1 Sessions: $145 | Group Sessions: $20
50 min
Build strength from the inside out. Brook’s physio-based pilates classes strengthen your core, improve flexibility, and help you move with more ease—whether you’re recovering from injury, managing pain, or just want to feel better in your body. Group or one-on-one, all fitness levels welcome.
What you’ll get:
– Stretching, mobility, and strengthening exercises designed by a physiotherapist
– Modifications tailored to your needs and abilities
– Options focused on pelvic floor health, posture, or injury recovery
– A practice that complements your physiotherapy (or stands alone)
– Virtual classes you can take from anywhere, anytime
Coming Soon
Pre-Recorded Classes
Downloadable video classes you can follow at your own pace — yours to keep, wherever you are.
Frequently Asked Questions
Do I need any special equipment for virtual sessions?
All you need is a stable internet connection and a device with a camera (phone, tablet, or computer). I’ll guide you through any movements, and I’ll provide simple equipment recommendations (like resistance bands) if necessary.
How long does each session last?
Each session typically lasts 50 minutes. However, this can be adjusted based on your needs and preferences.
How will I know if virtual physiotherapy is right for me?
If you’re unsure, book a free 15 minute consultation call. We’ll discuss your symptoms and goals, and I’ll determine if virtual physiotherapy is a good fit.